The app’s vibrant, colorful interface is easy to understand. You can view detailed sleep reports and analysis including breakdown of sleep quality, time spent in bed, heart rate analysis, and audio recordings (for those who think they don’t snore!). If you do not like to wear your Apple Watch to sleep, or do not own an Apple Watch, you can use Pillow with your iPhone. Pillow allows you to track your sleep automatically if you wear the Apple Watch to sleep. In-app purchase: Premium subscription available for $4.49/month, $9.49/quarterly, or $27.99/yearly
APPLE WATCH AUTOMATIC SLEEP TRACKER DOWNLOAD
Download one of these sleep tracking apps and start yourself on the road to better sleep: All of them are available on the App Store. Here are the sleep tracking apps that we recommend. There are many sleep tracking apps available. These apps track your sleep time, quality of sleep, amount of deep sleep and awake time, and provide you with a daily, weekly or monthly report. Currently, third-party apps are the only sleep tracking solution. There are rumors that in the future, Apple plans to add automatic sleep tracking as a feature on the Apple Watch. Sleep deficiency has also been linked to depression, suicide, and risk-taking behavior.Īt this time, sleep tracking is not built into the Apple Watch.It also helps you pay attention, control emotions, cope with change, make decisions and be creative. Studies show that good sleep improves learning and problem-solving skills. Sleep also helps your brain work properly.Lack of sleep makes you feel hungrier than when you’re well-rested, which can lead to binge eating. Sleep deficiency also increases the risk of obesity.Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
After several nights of losing sleep – even a loss of just 1–2 hours per night – your ability to function suffers as if you haven’t slept at all for a day or two.
People who are sleep deficient are less productive. When you sleep, your body has a chance to repair and prepare itself to function well the next day.
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